DIY Recovery nutrition
My recipe for a post-exercise shake
Second hand bike woes
Getting a second hand TT bike has been a good result, but a hassle.
DIY Endurance Drink and Gel Recipes
If you don't like spending money or generating plastic waste by buying gels, but still want to fuel hard, it might be worth making your own.
My First Ironman Big Day
Joe Friel's Big Day is a tough but valuable training day - here's how it went for me and Felix.
